Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away.

There's nothing like a warm shower before you tuck yourself into bed, but have you ever tried it with the lights off? After ...

One of the most significant benefits of sleeping with a pet is the calming effect they provide. Studies show that the presence of a pet can lower cortisol levels, the hormone responsible for stress.

Fred Armisen talks about the spooky Halloween haunted-house sounds and more (airplanes, theaters, basketball) on his new '100 Sound Effects' album.

Sleep or sleepy stickers (also called patches) for kids are designed to go on either the skin, or on clothes or bedside ...

In the field of health and wellness, advances in treatments are key. Recently, a new treatment has become quite viral and ...

The Sleepy Girl Mocktail, a blend of tart cherry juice, magnesium powder, and sparkling water, gains popularity for its sleep ...

Sleep researchers point out that a single restless night might not seem harmful, but years of such disturbance create a ...

Light rain's soothing sound can improve sleep and reduce stress, according some experts. WASHINGTON — We often frown on rain.

Solfeggio frequencies are tones ― such as 396 Hz, 417 Hz and 528 Hz ― that are believed to promote relaxation, stress relief ...

To get a better night’s sleep, small upgrades can make all the difference. Blackout curtains, weighted blankets, smart goggles and sound machines can create a more relaxing sleep environment and ...