It's springtime in a box.

This week's garden column includes advice on starting seeds indoors and for when a shrub unexpectedly begins struggling.

It's not too early to start your favorites, including poppies and coneflowers ...

The whole plant is edible and they don’t need much light – so they’re an easy, tasty treat January can hardly be considered an abundant time of year. All but the evergreens are barren and bare. Yet ...

While we continue to experience a winter wonderland, some home gardeners are thinking about getting a head start by starting seeds indoors. Rosie Lerner, Purdue University consumer horticulture ...

If you're a gardener, winter can be a restless season. You're eager to grow things, but the weather outside isn't quite there yet. Starting seeds indoors is a great way to get your green thumb moving ...

Pumpkin seeds and sunflower seeds both get tossed into salads, trail mixes, and smoothie bowls with the hope of adding nutrients to our meals. They can also be a tasty snack on their own. “These are ...

A collaboration between Brazilian and German researchers has led to a sunflower-based meat substitute that’s high in protein and minerals. The new ingredient, made from refined sunflower flour, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Sunflower seeds are packed with protein, fiber, copper, selenium ...

After receiving his degree in Journalism & Media Communications from CSU in 2019, Erik began building his career in online media, and found his dream job when he joined Game Rant as a staff writer.

Pick sunflower seeds when heads droop, turn yellow-brown, and petals fall—usually late summer. Cut heads with stem, dry upside down indoors, then rub seeds out once dry. Roast plain seeds 5–7 mins at ...