Many people take Vitamin C pills, but experts say natural foods work better. Fruits like guava, oranges, and kiwi give enough ...

Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the right delivery method for you.

Often overlooked, Vitamin K is crucial for blood clotting, bone strength, and heart health. Deficiency, more common than ...

Taking too many vitamins and supplements may cause health problems, including vitamin toxicity, interactions, ...

Vitamins and supplements have gained popularity in recent years, making it challenging to determine which ones are worth the investment. Learn which vitamins work and which ones to skip.

Diet pills and muscle supplements have been around for decades, but what is becoming a trend, according to this local ...

The proposed legislation targets weight loss and muscle growth supplements that experts say can lead to body image issues, ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

Loss of ALOX15, which frequently occurs in colorectal tumors, reduces the cancer-preventive benefits of fish oil. An estimated 19 million adults in the United States regularly take fish oil ...

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Supplements like probiotics, prebiotics, digestive enzymes, and peppermint oil can help with bloating by improving overall gut health and digestion.