Swimming Swimming relaxes both muscles and mind ... Yoga combines physical postures with breathing techniques and meditation.

With the State Championship meet around the corner, the Green River Lady Wolves Swim team is charging forward with confidence ...

Scientists recreated plesiosaur swimming with a robotic model, revealing how these ancient sea reptiles adapted their flipper ...

Make sure you practice all the events, including swimming, as you need to learn the techniques and get into proper swim or ...

We offer children a variety of classes, from basic swimming skills to more advanced techniques. Check the schedule below for more details about each program and to find a class that’s right for you.

The best swimming headphones need to be waterproof, durable and help you stay aware of your surroundings so you can still hear lifeguard whistles. But they also need to be lightweight, secure and ...

Witness the transformation of woodworking with this innovative sliding table saw project! This DIY guide showcases the process of creating a one-of-a-kind sliding table saw that enhances precision ...

Swimming is a sport for everyone, and no matter your skill level, a high-quality pair of swimming goggles can greatly enhance your experience in the water. Whether you're a seasoned swimmer ...

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

There’s a dizzying array of swimming costumes available right now. Do you want something eco-friendly? Something to support hard training? Or one which looks good as well as allowing you to get the ...

Syracuse, N.Y. — Jamesville-DeWitt junior Kayla McQuaid has been working on some new dives this season. McQuaid, a 2023 All-Central New York diver, is learning to hone her craft in the 105C and ...