R esidents who want to give something back are helping at a wellbeing fayre next month. Phil Taylor and Georgina Cable are ...

For the uninitiated, tai chi may be a little daunting. The ancient Chinese exercise is hardly as mainstream as aerobics or the treadmill, but with its gentle, fluid movements and proven health ...

In an unlikely fusion of ancient wisdom and modern sport, Tai Chi is finding a new home—not in the quiet corners of a dojo, but on the high-energy pitches of cricket grounds. “Tai Chi brings together ...

Background: Depression is a leading mental health concern among young individuals aged 15–24 years. Tai Chi, a low-cost, low-risk practice that has been shown to significantly alleviate depressive ...

Your inner peace is a priority, so why don't you relax and find your inner balance with this soothing zen music? Listening to these calming songs is a powerful stress reliever! #ZenMusic #StressRelief ...

Tai Chi classes with a certified instructor will begin on Saturday, Sept. 13, and will take place from 6 to 7 p.m. at Sharon’s School of Dance. The cost is $5 at the door. No registration is required.

1 School of Nursing, Beijing University of Chinese Medicine, Chaoyang, Beijing, China 2 Peking Union Medical College Hospital, Dongcheng, Beijing, China Background: Sleep health is a critical ...