Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury.

The NWS Seattle WA issued a flood warning at 2:42 p.m. on Monday valid between 3 p.m. and 11:47 p.m. for Snohomish County.

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Gait apraxia affects a person's ability to start and coordinate walking. It occurs when something affects the brain's frontal ...

Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

We've heard before that walking is good for your health. Now, a new study is giving us insight into how much walking is needed and what your pace should be. The study points to just needing 15-minutes ...

Mackenzie Long, a personal trainer in physical therapy and sports medicine at the Mayo Clinic Health System in La Crosse and Onalaska, Wisconsin, explains the health benefits of tracking steps.

Walking strengthens far more than your legs. Once you introduce resistance, direction changes, and creative loading patterns, your core turns into the engine that keeps everything stable. Every step ...

Walking is a free, low-intensity, form of exercise that can help you de-stress and improve your cardiovascular health. But what about the Japanese walking method, the latest darling of FitTok, that ...

An international team involving the Institute of Chemical Research, a joint center of the University of Seville and the Spanish National Research Council, has developed a new technique that will ...

Restorative fitness has grown in popularity over the past few years namely when it comes to walking. In fact, more people went on leisurely strolls and power walks during the pandemic than ever had ...