Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Bad posture isnt just a back issue; it might be quietly screwing with your digestion as well Read ahead to find out ...

Learn how a common toilet mistake is causing constipation according to a top gastroenterologist. Find out the simple fix for better bowel movements.

From sitting in chairs all day to avoiding natural movements like squatting or sitting cross-legged, modern lifestyles are quietly eroding our joint and core strength. Celebrity fitness trainer Vinod ...

Our sedentary routines are slowly weakening the body. Celebrity fitness trainer highlights how returning to simple daily movements can improve overall health. Fitness trainer Vinod Channa advocates ...

The world’s oldest mummies have been found in burial sites in China and Vietnam, scientists have said. Previously, the oldest known mummies were made by the Chinchorro people in Chile and Peru about 7 ...

If you're over 45 and want to stay strong, healthy and mobile in the coming decades, exercise isn't just an option, it's a necessity. The good news is that whether you're an experienced gym-goer or ...

Potential house buyers have been left "flabbergasted" by an unusual bathroom/kitchen combination in a family property currently for sale. The three-bedroom house, located in Brislington, Bristol, ...

It's long been known that spending too long sat on toilet can cause health issues - but now a scientist has revealed exactly how dangerous it really is.

Macrobiotic coach says traditional Indian-style toilet systems are the ultimate health hack: 'Your organs would begin healing' ...

Twice a week during my time as a collegiate runner, my teammates and I would roll into our school’s weight room at 6 a.m., still half asleep but ready to get in important strength training. We’d ...

The key to living out your years pain-free relies on your ability to move well. Start here. Men’s Journal aims to feature only the best products and services. If you buy something via one of our links ...