Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Struggling to tone your thighs despite regular workouts? Fitness trainer Anjali Yadav says 1 simple move might be all you need to strengthen and slim the area.

Torch calories and tone your legs, glutes, and thighs with this no-equipment workout. Effective bodyweight exercises for strength, endurance, and muscle definition. #LegWorkout #Glutes ...

Tone sagging thighs after 50 with 4 chair exercises that protect your knees while building strength and confidence.

Aim for 12 to 15 repetitions of each exercise, per side where a move is unilateral. Complete three rounds and take a minute’s break between sets. Pull the band apart behind your head, squeezing your ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Strong inner thighs help you move with confidence. They support your hips, stabilize your knees, and give you the lower-body control you need for daily life. After 50, these muscles respond incredibly ...

If you are one of those girls who believe that everything they eat gets stored in their thighs then it's time to work on it. With Thanksgiving arriving soon and Christmas just a month away, you've got ...

Let's know 5 Bollywood celebrities and the high-intensity exercises they perform to tone their thighs. Try these simple, effective HIIT moves at home to get strong, sculpted legs like your favourite ...