Relearning balance through everyday meals i.e. how traditional Indian foods, chosen mindfully, can support insulin therapy and steadier living.

Are you hosting a Christmas party with a veg menu? These quick, flavour-packed snacks prove vegetarian food can steal the ...

Whether you're currently dieting or you've lost weight and are desperate not to regain, this is a time of year that makes ...

As India’s diet shifts from whole grains and pulses to refined, calorie-dense foods, doctors warn that the nation’s changing ...

" Wild mushrooms pose a serious threat — just a tiny bite can trigger vomiting, liver damage, or neurological issues. When in doubt, it’s always safer to skip the questionable vegetables and stick ...

The NCPA in Mumbai will host a two-day tribute, 'Maestro Forever', to honor the late Ustad Zakir Hussain, featuring ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

BLACK ENTERPRISE’s 12-Day of Xmas Lists features Black-owned snack and seasoning brands that bring culture together with ...

Explore the benefits of adding sea vegetables to your diet, from supporting your thyroid to boosting heart health.

High Ground observes a clear shift in modern eating patterns toward simple, protein-dense foods, and carnivore jerky now sits at the center of that change. In an era shaped by label reading, macros ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Ingredients • 1/2 cup juice (orange or other kind of citrus) • 4 cups spinach leaves • 3 cups berries • 1/4 to 1/2 cup agave syrup • 1 tsp vanilla extract • 5 packets unflavored gelatin ✅Instructions ...