You wake up, have a cup of coffee, and head to the toilet for a smooth bowel movement. Then, you get on with your day. Sounds lovely, doesn’t it? For some people, this is a daily occurrence. For ...

Medically reviewed by Kumkum Sarkar Patel, MD You can eat prunes as a natural laxative, high in fiber and sorbitol, to help stimulate bowel movements. Try adding pectin-rich apples to your diet for ...

Stuck in pur-gut-ory? You’re not alone. While chronic stomach issues are worth getting checked out, a bit of bathroom bottleneck from time to time is normal — if not wildly unpleasant. The good news ...

Ask A Doctor columnist Trisha Pasricha describes the health benefits of green and golden kiwis, which can help with constipation without causing bloating. This content was created independently by The ...

A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best ...

Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...