But if you don't call these longevity hotspots home, there's no need to worry. Experts recently delved into a potentially ...

The dietary principle is probably bad news for anyone keen to eat three generous meals per day. It is believed that some Blue ...

The '80 percent rule', also known as 'Hara Hachi Bu', is a dietary habit that some people in a Blue Zone swear by ...

Civita di Bagnoregio in Lazio, Italy, sits atop fragile volcanic rock. Erosion threatens its edges, yet the village still ...

Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...

Okinawan men fell from first to 43rd while women slipped to 16th in the last life expectancy survey, a slide that is expected ...

A top official of the main opposition party ignited a fierce internal backlash by backtracking on the party’s long-standing policy of opposing the relocation of a U.S. military base in Okinawa ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.

'One of the simplest, most practical rules for weight loss and longevity [is to] stop snacking. You don't need constant ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...