The beginning of the new year is a great time to wake up old muscles. For me, that means hopping back onto my Yes4All Wooden Wobble Balance Board. It never fails to whip my glutes, thighs and core ...

Balance boards might sound like a children's toy, but these wobbly little pieces of fitness kit could in fact be the key to improving your core strength (by engaging your muscles as you try and stay ...

For those of us with desk jobs, physical movement during the day doesn't come easily. I often find myself zoned into a project for hours, forgetting to stand up and stretch. Long bouts of sitting have ...

I've been clocking in and out of physical therapy like it's my day job for years. I'm cursed with loving dance and being very hypermobile, a combo that has landed me in surgery a few times. But I didn ...

Which balance boards are best? Improving your balance and coordination can improve your movements when handling various tasks. Balance boards are a great way to not only train your balance and ...

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. Sometimes, at-home exercises are the best exercises. You’d be surprised at how effective ...

Stand on a wobble board with your knees slightly bent and try to balance for 5 seconds. Next, lower your hips, keeping your back straight. If you can, lower enough to perform an actual squat and hold ...