Premenstrual Syndrome can manifest as painful cramps, mood swings, bloating and fatigue. Here are some easy natural remedies ...

Ease into your morning with a short, all-levels yoga flow that takes just 15 minutes and does not require any equipment. This ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being. | Health ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Soothe GERD naturally with six easy yoga poses that support digestion, reduce acid reflux, and ease heartburn, regurgitation ...

Foreign tourists who posed in yoga positions at a temple in Chiang Mai have drawn criticism from many Thais, who view the ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode features two asana ...

Kenneth Valpey envisions a world where devotional practices foster inclusive communities that extend care to all beings by ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Yoga can offer extensive health benefits, improving physical aspects like strength and flexibility, while also boosting ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...