HISSS reptile shop hosts monthly snake yoga where pythons and boas join participants. The instructor says snakes are ...

Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

You can learn how to arm balance at any age, with the right technique and practice soon you'll be arm balancing.

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Present Practice, a newly rebranded yoga and pilates studio, opened in downtown Austin, offering 14 daily heated and non-heated classes, retreats, teacher trainings, and an upcoming cafe featuring ...

Dua Lipa's journey in yoga illustrates an essential philosophy: progress is not defined by perfection but by presence. Each practice becomes a reminder that strength and growth can be cultivated ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

When asked about her ultimate travel essential, Dua didn't hesitate. “I always, always travel with my yoga mat,” she shared. For the singer, the portable mat serves as a consistent anchor amidst a ...

Dua Lipa incorporates grounding yoga practices into her busy routine. She also demonstrated the difficult crow pose that transitioned into a headstand.

Your heart is one of the most important organs of the body. It pumps blood, which helps to deliver oxygen throughout the body and remove waste products like carbon dioxide. The heart is also ...