This episode of Yoga In Short Series, we get to explore Badha Konasana, a seated pose that enhances flexibility in the knees, ...

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

Dr. Lauren Leiva, Physical Therapy Expert, joins Gayle Guyardo, the host of Bloom, with an impactful workout for people with ...

Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion. | Health ...

Alzheimer’s Isn’t Always Fate, Sometimes It’s Habit: Take A Look | N18S ...

From balasana to corpse pose, here are 6 of the best asanas that can help deal with stress, anxiety, and hot flashes after menopause.

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

One of your body's most vital organs is the heart. It pumps blood, which aids in the removal of waste materials like carbon ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...