There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

The hot yoga studio KPower Yoga opened a new location in Rogers in October. KPower Yoga has two other locations in Sartell and Saint Joseph.

To some people, the word "yoga" evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

There's no guaranteed way to prevent glaucoma, but there are some things you can do to reduce the risk and slow its progression. Here’s how.

When I first saw a Birch Aquarium Instagram post showing students doing yoga on its deck with a gorgeous sunset view, I was ...