This video covers shoulder mobility and handstand preparation with a beginner-friendly arm warm-up routine. Learn simple ...

Celebrate Chanukah with the daily lighting of the Riverdale menorah at Bell Tower Park. Join in on the holiday fun!

Darlene RegisThe Filipino community made a remarkable impact at the Annual Walkathon of Qatar Diabetes Association (QDA), held on November 14, 2025, at Aspire Park. As part of the global World ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Cold weather increases heart attack risk as falling temperatures cause blood vessels to constrict, raise blood pressure, ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

Trying to warm your hands up once they're cold can feel like an impossible task. No matter whether you're at home and refusing to put the heating on, or you're out walking your dog in the cold winter ...

With air quality dipping in several parts of the country, it is essential to keep a check on your respiratory and lung health. Delhi-NCR, in the morning of Monday (November 24) recorded an AQI (Air ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a high-energy cardio workout for calorie burning and ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Contrary to popular belief, pre-workout warm-ups don’t have to be a boring round of static stretches. In fact, they can be super fun. On TikTok, they’ve even turned into a game. On the app, “immersive ...