These mindful fitness tips can help you maintain a healthy balance between physical activity and fasting during Ramadan.

Maha Shivratri 2025 will be observed on February 26. Devotees celebrate by performing puja rituals and fasting. They cleanse ...

In Utah and around the world, Muslims are preparing — and bracing — for the holy month of Ramadan, a time of dawn-to-dusk ...

Maha Shivratri 2025 fast will be observed on February 26. So let us know what to eat and what to avoid during the Shivaratri ...

The Sankalp for Mahashivratri fasting is taken a day before the vrat after bathing in the morning and while doing Shiv Puja.

Intermittent fasting (IF) has become a popular approach to enhancing health, shedding excess weight, and promoting longevity. It involves alternating between ...

“The key to managing energy levels during fasting is to manage the interplay between diet, exercise and sleep,” says Hannan, ...

Explore the effects of intermittent fasting on different age groups and discover potential risks for adolescents and young ...

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

In a few days, over two billion people worldwide will start fasting during daylight hours for the holy month of Ramadan.

Intermittent fasting can offer numerous health benefits, including weight loss, improved heart health, and reduced ...