Stiff hips, creaking joints and back issues are just some of the problems that plague midlifers from the age of 40 onwards.

The fix: Foam roll your major running muscles to release the pressure on your lower back: Grab a foam roller and focus on ...

We tested seven popular memory foam mattresses to see how they compare with comfort, support and value. Two emerged as the ...

Tighten and tone flabby arms in 30 days with 4 simple, effective moves designed for strength and definition after 45.

Why it happens: Overuse, wearing worn-out shoes, pelvic imbalances, and weak glutes can cause the leg to turn inwards, ...

Ankle weights are good for more activities than walking. Add them to a strength training, Pilates, or a barre session for an ...

The first thing most people think is, if I speak up, ICE is going to come for me,” Gabby said. “The last thing you want to do ...

Lift both your legs up and rest them on the wall. Do not bend your knees. Keep your legs straight and your arms relaxed on ...

Instructions: Do 3 sets of 30 to 45 seconds of each exercise, resting for 30 to 15 seconds in between. Lie on your back with ...

Diddy Offered Millions To END Tupak Shakur? Detailed Filing Presented In Duane Keefe D Davis' Trial | WATCH ...

Ms. Lauryn Hill joined Wyclef Jean on stage in London to perform a series of classic Fugees songs – watch below.

As the beginning of the Texas high school football season approaches, the Chronicle is counting down the top players across ...