Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

Experts at Meta's Reality Labs say they've created a wrist-worn device that can translate electrical signals generated by ...

Cottage cheese is another dairy-based food that’s rich in casein protein. Casein digests slowly, making it ideal before bed to help prevent muscle breakdown overnight. Cottage cheese also contains B ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

If you've ever wondered whether strength training is worth the effort, a comprehensive analysis of 122 studies has ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Researchers discovered that mitochondria-rich extracellular vesicles (Ti-mitoEVs) from skeletal muscle can deliver healthy ...

Walk at your normal pace for 20–40 minutes, either outdoors or on a treadmill. If you’re new to weighted walks, start with ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...

Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

Jennifer Frederick didn't understand why she had a growing lump under her skin. A doctor returned a devastating diagnosis.