Men's Open bodybuilder Nick Walker defended a 50-year-old competitor who was mocked by fans online after his posing routine ...

IFBB Pro bodybuilding veteran Kevin Levrone turned back the clock with an impressive physique update for his 61st birthday.

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting the gym.

Former six-time Mr. Olympia champion Dorian Yates explained how to master the three phases of a rep for better peak contractions.

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Relieve tight muscles & boost energy with a 10-minute yoga flow. This routine enhances flexibility, reduces stress & restores ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed whether adding more reps will lead to ...

Discover a 7-day high-protein diet plan for weight loss, highlighting protein's fat-fighting power and muscle-building ...

Classic Physique bodybuilder Wesley Vissers revealed why he's skipping the barbell bench press and revealed effective ...

Bodybuilding legend and former eight-time Mr. Olympia Ronnie Coleman spoke out after a sepsis infection nearly cost him his life.

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Use our Protein Absorption Calculator to see how fast your body actually digests whey, casein, chicken, and more. Get a ...