How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

Both Racine and Morin now hold the QMT-50 course records—and weren’t the only ones running fast. All of the top seven women ...

Both Racine and Morin now hold the QMT-50 course records—and weren’t the only ones running fast. All of the top seven women ...

Former world record holder Tsegay was in the 5,000m race also, finishing third, in 14:04.41; Agnes Ngetich of Kenya was second, in 14:01.29–a new personal best. Chebet’s previous personal best was ...