Use these tunes to start building your own playlist; add it to your phone or running watch so you always have go-to songs to ...

Kitchener, Ont.’s Foster Malleck had quite the weekend at the 2025 Patriot League Indoor Championships on Sunday in Annapolis ...

It was déjà vu at the first marathon major on the 2025 calendar as Ethiopia’s Sutume Kebede successfully defended her Tokyo ...

Photos and videos emerged on social media of hundreds of race participants urinating in public parks, flowerbeds and on school signs ...

The way Harry Styles is literally so loved for everything he does pic.twitter.com/DBv8daA1H3 Styles reportedly has a serious training regimen. His high-intensity days begin with a 10 to 30-minute jog ...

The main reason for hand swelling during exercise is fluid redistribution. When you run, your body directs blood flow to the ...

On a mild spring morning in Tokyo, Japan, more than 30,000 runners took to the streets for the Tokyo Marathon, marking the ...

As you become more confident, challenge yourself –vary your hand placement and try wide push-ups and narrow push-ups. Prioritize proper form over the number of reps. Over time, push-ups and pull-ups ...

I'll miss track, but I have to leave,” the 10,000m world record holder told reporters at the 2025 Tokyo Marathon press ...

Keep one foot on the ground and draw your other leg toward your chest, bending your knee. When you have maximum hip flexion, ...

Here are a few science-backed post-run snack ideas to help you recover effectively for a diverse array of dietary preferences ...

Taking sodium bicarbonate –commonly known as baking soda–ahead of competition has become a popular hack for enhancing ...