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Fit&Well23m
You don’t need the gym to build core strength, just these five moves and a Pilates ball
If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...
Fit&Well18h
I’m a fitness writer who loves strength training but I struggle with weak wrists—this $20 product fixed that
Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...