The gut microbiome is one of the most important aspects of fitness. Check out these science-backed gut health solutions for ...

Spending countless hours at the gym doesn’t always equate to muscle growth. Pushing your body harder, trying to get that last rep in, may just lead to burnout or a plateau. But if you’re not maxing ...

Most runners believe more miles equal better performance, but it’s clear that strength training is also vital for improving endurance. Unfortunately, there are still quite a few people who assume that ...

Francesca Scerbo, MS, is the founder of Balanced Nutrition, a wellness practice dedicated to a Total Body Approach for a better mind and body. With a Master’s in Clinical Nutrition and a Bachelor’s in ...