In a previous blog I explained the reason for the grams per hour recommendations. In a large number of studies there seemed to be only small differences between individuals in terms of the maximum ...

Non-steroidal anti-inflammatory drugs, or NSAIDs, can reduce pain sensations. In a previous blog, we discussed the mechanisms of NSAIDs action. This blog discusses the use, as well as ...

Non-steroidal anti-inflammatory drugs, or NSAIDs, are a class of drug that is commonly used (worldwide) to reduce inflammation and pain. As we will see in the next blog by Dr Nick Tiller, NSAIDs are ...

In our recent paper, “Does REDs exist?”, we raise some important questions about the REDs concept and supporting evidence (1). This blog covers whether low energy availability (LEA), considered the ...

One of the most researched supplements on the market is creatine. Creatine combined with strength training has been shown to consistently help individuals gain more muscle mass, strength, power, and ...

There are countless times I have watched sports on TV and commentators provide their insights on the regulation of fuel use. “And then you switch to fat metabolism” is one of the commonly heard catch ...

Glycogen is essential for high intensity exercise performance. A review concluded that elevated glycogen concentration can improve performance by 2-3% and endurance capacity by 15-25%. Muscle glycogen ...

In previous blogs we have discussed the role of protein intake for muscle protein synthesis. However, muscle contains many different functional proteins. While most research has focussed on ...

Fructose can constitute a substantial energy source in the human diet. It is a dispensable (non-essential) nutrient, and no adverse effects of a fructose-deprived diet have been reported. However, ...

People often ask us: “Are continuous glucose monitors (CGMs) accurate?” Our simple answer will typically be "yes", particularly if we are short on time. But, if you want to understand a little more ...

The study investigated the effect of an ‘oxygen-nanobubble beverage’ on physiology and performance in a small group of cyclists. The authors report a very large 2.4% improvement in performance in a 16 ...

Continuous glucose monitoring (or CGM) is a body-worn “wearable” device that measures and displays interstitial sugar (glucose) levels. This technology has been used as a glucose management tool by ...