As most kidney stones contain calcium, it may reason that a calcium supplement could raise your risk of making stones. As it ...

Grapes contain more than 1,600 compounds that benefit your heart, skin, brain, gut, and more, a new paper posits. Because of ...

Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in ...

Creatine is a popular workout supplement, and some people use it to support weight loss. But does it really help?

Certain foods can interact with heart medications, potentially impacting their efficacy and safety. Grapefruit, bananas, ...

You can add different foods and toppings to oatmeal to improve flavor, boost nutrition, or support your health goals.

Prunes contain a lot of fiber so you might want to start adding these into your daily routine slowly. If you don’t eat a high ...

Research has shown that air purifiers with HEPA filters can significantly improve blood pressure for some people.

Water flossers and dental floss are two ways to prevent the build up of plaque between teeth. Compare pros and cons of each.

Sweet potato skin is safe to eat and offers various nutritional and health benefits. It is a rich source of fiber and ...

Nutrition is key for pre- and post-run fuel. Here are some of the foods that experts recommend to boost your running ...

The health benefits of squats range from muscle strengthening to fat burning. However, doing them with poor form can result ...