May 2, 2024 · Here are some foods to improve your cholesterol and protect your heart. Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple …

Mar 26, 2024 · Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol.

Feb 19, 2024 · From a dietary standpoint, the best way to lower your cholesterol is to reduce your intake of saturated fat and trans fat. The American Heart Association recommends limiting …

Jul 11, 2025 · Heart-health experts say strategies like eating more fiber and plant sterols and stanols, limiting sugar and saturated fat, and working out regularly can all naturally help lower …

May 2, 2025 · Cholesterol has many important functions. This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol.

Dec 5, 2025 · Find out how to manage LDL cholesterol with diet and exercise. Learn the role of healthy fats, fiber, and exercise in lowering cholesterol levels.

Sep 24, 2025 · Many people are able to lower their cholesterol levels through lifestyle changes, such as avoiding smoking and limiting saturated fat intake.

Nov 27, 2023 · But the good news is, it’s a risk you can control. You can lower your “bad” LDL cholesterol and raise your “good” HDL cholesterol. You just have to make some simple changes.

May 5, 2025 · By keeping your cholesterol levels in range, you can lower your risk of heart diseases. What are the main treatments for high cholesterol? The main treatments for high …

Jul 17, 2025 · In addition to dietary changes, regular physical activity and quitting smoking or vaping can help to lower bad cholesterol and increase good cholesterol levels, supporting …