May 19, 2024 · One of the most common questions that exercisers ask is: “How long should I work out every day?” The answer to this question depends on your goals and current health status.

Aug 4, 2025 · The general consensus from leading health organizations is that adults should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic …

Aug 18, 2025 · How often you should work out depends on your health and fitness goals, but adults generally need 150 minutes of cardio and two days of strength training per week.

Apr 28, 2025 · Experts suggest that 30 to 45 minutes of moderate activity daily is sufficient for fitness and heart health. For weight loss or endurance, workouts may extend to an hour. Even 25 minutes of …

Dec 20, 2023 · Adults need at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week. Adults also need 2 days of muscle-strengthening activity each week.

Nov 23, 2023 · You should aim to workout for around 2 hours a day to maintain a healthy heart, according to researchers. This recommendation is based on the direct relationship between exercise …

Jul 28, 2025 · Experts recommend 30 minutes of exercise, five days a week. But starting there isn't always the best plan of attack. Even just five minutes of exercise comes with health benefits. Gary …

Jun 25, 2025 · Your age, schedule, and fitness goals play a big part in determining how long you should workout for. Even so, in a best case scenario, aim for 30 to 60 minutes a day to keep your mental …

Mar 12, 2025 · You can split up those 150 minutes (or 75 high-intensity minutes) however you’d like, but the most common recommendation is to spread your aerobic activity throughout the week: getting …

Jan 12, 2023 · General guidelines recommend 150 minutes of moderate-intensity aerobic exercise each week, along with two strength-training sessions. But how much exercise you need each week and …