Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is essentially aerobic in nature and requires stamina as …

long-distance running, in athletics (track and field), footraces ranging from 3,000 metres through 10,000, 20,000, and 30,000 metres and up to the marathon, which is 42,195 metres (26 miles …

Jun 27, 2025 · Learn how to start long-distance running with our science-based beginner’s guide. Includes benefits, common mistakes, weekly progressions, gear tips, and more.

Dec 20, 2023 · Discover the ultimate guide to long runs, including essential tips, benefits, and effective strategies to help you conquer longer distances and achieve your running goals.

Jun 20, 2025 · How long should it be? How fast should you do it? Here, top running coaches reveal exactly what it means to go the distance – and how to execute long runs effectively.

Mar 20, 2025 · To put this into perspective, a 4-minute/mile is the elite level, an 8-minute/mile is an average pace for recreational runners, and a 12-minute/mile or longer is reserved for …

Apr 7, 2024 · Long-distance running might be the highlight of your week, or you might dread it. Oftentimes, it’s the unknown that can scare people away. Luckily, we’ve got some tips below …

Jun 24, 2025 · While running can be extremely beneficial and rewarding, it’s important to gradually increase your running distance and intensity. These 21 tips for long-distance running …

Nov 25, 2022 · What Counts as Long-Distance Running? Long-distance running typically refers to running events that cover distances longer than middle-distance races, starting at around 5 …

Oct 15, 2025 · Unlock your potential with these 8 essential long distance running tips. Improve your form, fueling, and recovery for better performance and fewer injuries.