A meditation guide for children. Find mindful parenting resources, stress management tips, and activities for mindfulness for kids.

Sep 16, 2025 · Here's a list of fun mindfulness activities and exercises for kids that will teach them about mindfulness in a playful way. Enjoy!

Aug 18, 2025 · Teaching mindfulness is a great antidote to the stress and anxiety a lot of our kids are feeling. Here are 65 mindfulness activities for kids in preschool through high school to support their …

Sep 30, 2025 · Mindfulness has become a more common practice to help with overall health and wellbeing. Parents can help kids develop mindfulness, too, and start teaching them how to regulate …

Jul 9, 2025 · Looking for some mindfulness activities for kids? Discover 61 fun ideas that help little ones (and teens) stay calm, focused, and connected to themselves every day.

Oct 24, 2023 · Mindfulness for kids is a way of being with kids and of helping them be with themselves and their world. Mindfulness is a way of being and a skillset all at once, and learning it young allows …

Whether your child is showing signs they feel anxious or settling into new routines well, Lurie Children’s Art Therapist Giuseppina Impellizzeri has rounded up some simple and creative ways to encourage …

Oct 22, 2025 · Discover 15+ mindfulness activities for kids that build calm focus and emotional balance, perfect for daily routines at home or in the classroom.

Jun 24, 2025 · Discover 53 mindfulness activities for kids to support calm, focus, and emotional awareness—ideal for parents, teachers, and caregivers alike.

Jan 28, 2020 · Mindfulness is a practice all about living in the moment. It focuses on the thoughts and feelings you’re experiencing in the now without adding a layer of judgment or overthinking. …