All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
5:50
YouTube
AskDoctorJo
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good ...
2.6M views
Apr 27, 2020
Related Products
Breathe Fresh Air
Breathe Out by Colbie Caillat
Breathe Out Candle
#Breathing Exercises
Relaxed Breathing Training, Version B
YouTube
Jul 23, 2015
Mindful Breathing Exercise
YouTube
Nov 6, 2019
Top videos
1:00:01
Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing Technique | TAKE A DEEP BREATH
YouTube
Mike Maher | TAKE A DEEP
720.8K views
Dec 21, 2020
3:00
Reducing Stress Through Deep Breathing (1 of 3)
YouTube
Johns Hopkins Rheumatology
848.5K views
Jan 25, 2018
1:15
Breathing exercise for stress and anxiety
YouTube
Shout UK
204.3K views
Sep 17, 2020
Breathing Techniques
14:42
SCBA Breathing Techniques
YouTube
Loveland Fire Rescue
140.7K views
Jun 26, 2018
2:01
Square Breathing Exercise
YouTube
Black Dog Institute
141.9K views
May 25, 2021
3:19
Box Breathing Practice
YouTube
Everyday Speech
168.7K views
Jul 30, 2021
1:00:01
Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing
…
720.8K views
Dec 21, 2020
YouTube
Mike Maher | TAKE A DEEP BREATH
3:00
Reducing Stress Through Deep Breathing (1 of 3)
848.5K views
Jan 25, 2018
YouTube
Johns Hopkins Rheumatology
1:15
Breathing exercise for stress and anxiety
204.3K views
Sep 17, 2020
YouTube
Shout UK
4:23
Restoring Nasal Breathing - Patrick McKeown
288.6K views
Nov 15, 2019
YouTube
Oxygen Advantage®
7:14
How to breathe during physical exercise - Patrick McKeown
364.9K views
Nov 27, 2019
YouTube
Oxygen Advantage®
4:42
How to Breathe when Singing: Inhalation
1.6M views
Mar 5, 2018
YouTube
Singgeek
12:57
Buteyko Breathing Exercises: Learn how to Breathe Light
184K views
Aug 10, 2022
YouTube
The Buteyko Method
9:16
Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise fo
…
590.4K views
Sep 13, 2022
YouTube
The Buteyko Method
9:52
Buteyko Breathing Exercises in 3 minutes by Patrick McKeown
1.3M views
Jan 5, 2017
YouTube
Buteyko Clinic International
8:28
How To Breathe Properly While Working Out | Breathing Tutorial
68.8K views
Sep 3, 2021
YouTube
Vitality
3:33
Deep Breathing Exercises for Beginners
1.6M views
Nov 23, 2019
YouTube
Michelle Kenway
1:54
How Breathing Works
97.2K views
Aug 11, 2023
YouTube
NHLBI
0:51
Breathe In/Breathe Out
6.5K views
Apr 6, 2020
YouTube
Utah Tech University
1:46
2 Techniques to Relieve Shortness of Breath | CanHOPE
590.7K views
Jul 2, 2019
YouTube
Parkway Cancer Centre
4:59
Breathing Exercises To Stop A Panic Attack Now | TAKE A DEEP
…
2.9M views
Nov 16, 2020
YouTube
Mike Maher | TAKE A DEEP BREATH
5:03
Here’s What Holding Your Breath Does To Your Body
217.8K views
Feb 18, 2021
YouTube
Seeker
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Bre
…
2.9M views
Nov 30, 2020
YouTube
Mike Maher | TAKE A DEEP BREATH
0:25
Breathe in, Breathe out
10.3K views
7 months ago
YouTube
Pocket Breath Coach - Luke Horton
13:57
15 Minute Deep Breathing Exercis
…
NATIONALLY RATED HOSPITAL
YouTube
City of Hope
✕
#15 by
U.S.News & World Report
for Cancer
2:05
Two minutes Mindfulness: Balloon Breaths/Belly Breaths - Breathing
…
556.9K views
Aug 29, 2018
YouTube
Fablefy - The Whole Child
8:37
4:6 Breathing Technique To Lower Your Heart Rate & Calm Down
752.1K views
Mar 28, 2022
YouTube
Mike Maher | TAKE A DEEP BREATH
11:58
5 Ways To Improve Your Breathing with James Nestor
2.7M views
Feb 7, 2022
YouTube
Penguin Books UK
16:00
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxi
…
371.1K views
Apr 23, 2023
YouTube
Hands-On Meditation
4:56
A Neuroscientist Explains How Breathing Impacts the Brain
139.5K views
Sep 27, 2022
YouTube
Headspace
0:48
STAR // 30 Second Breathing Exercise. SUPER SHORT & SIMPLE!
465.3K views
Sep 30, 2021
YouTube
The Mindfulness Teacher
1:29
Breathe in, Breathe Out
562.7K views
Mar 23, 2009
YouTube
Greenpeace International
9:44
Breathing Exercises for Kids 😮💨 | Cosmic Kids Breathing Adventure!
370.2K views
Aug 8, 2022
YouTube
Cosmic Kids Yoga
3:00
take a deep breath
1.6M views
Mar 19, 2020
YouTube
Calm
1:04
Box Breathing – 1 minute in length
778.5K views
Jul 13, 2020
YouTube
Dr. Lisa Belanger
See more videos
More like this
Feedback