🔥 Dumbbell Chest Fly – Perfect Form Tutorial! 💪🏽🏋️ Master DB Chest Fly for a stronger, fuller chest while improving mobility & control! ✅ Why Do DB Chest Flys? 🔹 Isolates the chest muscles for maximum activation. 🔹 Improves chest stretch & contraction. 🔹 Enhances upper body flexibility & stability. 📌 How to Do It Right: 1️⃣ Set Up: Lie flat on a bench, dumbbells in hand, palms facing each other. 2️⃣ Control the Movement: Lower dumbbells slowly in a wide arc, keeping elbows slightly bent.

10 seconds tutorial dumbbell fly. Remember to tuck your shoulders, bend your elbows a bit, and keep the dumbbells above your chest. #dumbbellfly #chestflys #chestexercise #gymlife | Train Yourself

117K views · 305 shares | Musclemania® Pro Onome Egger claims, "Every day is chest day! Try Dumbbell Fly for the ultimate chest pump! My gym dumbbells only go up to 50 kg and I need an extra bang for my chest when I hit the dumbbells." Onome will make a special appearance at MM Poland in July. Musclemania.com - Musclemania | Musclemania | Facebook