27K views · 465 reactions | Marathon training with Lily’s group in Iten #MarathonTraining | Moja Sports | Facebook
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"When I ran with Kenenisa Bekele and Eliud Kipchoge I was inspired." At the Paris Olympics, we chatted exclusively to Olympic marathon champion Tamirat Tola 💬 🇪🇹 Winning the gold medal for Ethiopia in an Olympic record of 2:06:26 🧠 His mindset at the Olympics and how training for 10,000m differs to the marathon 💥 Being inspired by both Kenenisa Bekele and Eliud Kipchoge 🎙️ Tim Adams 👉 https://athleticsweekly.com | Athletics Weekly
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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