Subclavius muscle
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Subclavius muscle
Oct 30, 2023
kenhub.com
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DID YOU FORGET ABOUT SUBCLAVIUS? This muscle runs from the first rib to the UNDERSIDE of the clavicle And it’s primary action is to stabilize the collar bone If you have issues with shoulder stability (especially in the bench) or pain in the AC joint, this muscle can HURT And it can also cause a REFERRAL PATTERN down the arm, into the thumb, index, and middle finger Releasing this muscle may be the first step to recovery, but it has to followed up with STABILITY exercises Need help with how to p
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Conor Harris on Instagram: "A surprisingly effective and simply tool to fix some problems that are commonly correlated with forward head posture ✅💪🏼 Want an easy program that fixes posture and pain from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio! Credit to @anatomy.of.motion for the visuals!"
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