Beginner Speed Class 🏃‍♂️ Becoming a good athlete starts with the basics. In our Beginner Speed Class, we teach fundamental movement skills that build real athleticism from the ground up. This session focuses on getting “springy” — developing elasticity and body control through single-leg hops. Why it matters: • Better balance • Stronger force production • Improved coordination • Safer movement patterns Speed isn’t just running fast. It’s how well you move, absorb force, and reapply it—one leg
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