Aerialist hair hanging is an art form that combines strength, balance, and beauty — all while suspended by the hair! 🎪✨ It’s a powerful mix of performance and discipline, where the artist’s hair is safely rigged to hold their entire body weight. It takes years of training, incredible core control, and trust in your technique. Watching it in person is truly breathtaking — it’s elegance and power in motion! The art of hair hanging isn’t just performance, it’s proof that women are powerful beyond
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If your neck hurts after aerial, there’s a reason, and it’s not because you didn’t stretch enough. It’s because your scalenes and SCM are doing way more than their fair share. Here’s what tends to happen:👇 When you’re hanging, inverting, or pulling up, your body needs a stacked ribs over pelvis for coordinated scapular mechanics. But if your ribs flare, your breath is shallow, or your core can’t support you in the position… your neck muscles jump in to “help.” The scalenes and SCM are accessory
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