Agility
4:00
Agility
Apr 23, 2016
scienceforsport.com
Speed, Agility, Balance, and Explosive Strength Training: Why It MattersSpeed, agility, balance, and explosive strength form the foundation of peak athletic performance across almost every sport and physical discipline. Training these elements not only enhances performance but also improves overall health, movement efficiency, and injury resilience. Speed training develops fast twitch muscle fibers, improving your ability to accelerate, sprint, and react quickly. This translates into faster perf
Speed, Agility, Balance, and Explosive Strength Training: Why …
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