Hanmi-hantachi katate-dori shiho-nage omote, ONLINE AIKIDO DOJO by Mitsuteru Ueshiba - Fundamentals These are the points of Hanmi-hantachi katate-dori shiho-nage omote ・Be sure to do irimi and tenkan properly on your knees ・Understand that the distance is different from techniques done standing ・As Uke, you are thrown in a lower position than in standing techniques, so be sure to put your head on your arm as you take ukemi, to avoid pain in your shoulder and elbow #AikidoFundamentals #ShihoNage
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