How to: Alternating Crunches
1:02
YouTubeFItnesslane101
How to: Alternating Crunches
Watch how to do alternating crunches exercise. Build six pack abs with the alternating crunch exercise that helps to strengthen and tone your core including abdominal and oblique muscles, as well as your lower back muscles. This ab exercise is suitable for both men and women workouts. Alternating Crunches Instructions: 1. Lie on your back on ...
17.4K viewsFeb 14, 2016
Crunch Benefits
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
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HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
YouTubeworkout routine
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
0:18
Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
TikToklean4ever_
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