Anchors are one of the simplest and most powerful tools in hypnotherapy, meditation, and everyday emotional regulation. They help your mind switch into a state of calm, clarity, and safety in seconds. ✨ Physical anchors—finger press, wrist squeeze, hand on heart ✨ Internal anchors—a grounding word, a colour, a calming image ✨ Emotional anchors—connecting to a feeling you want to embody When used consistently, anchors can help with: 🌿 Anxiety relief 🌿 Breaking overwhelm 🌿 Improving focus 🌿 Re
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