86K views · 492 reactions | TRIGGER POINT DRY NEEDLING THE SHIN Some work on the tibialis anterior — a muscle that quietly does a lot of heavy lifting with every stride #physiofixers PhysioFixers | PhysioFixers | Facebook
86K views · 492 reactions | TRIGGER POINT DRY NEEDLING …
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Anterior tibial artery
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Don't forget to work on your tibialis anterior muscle - it's way more important than you might think! The tibialis anterior is responsible for pulling your toes up into dorsiflexion, but it often gets lazy because we don't activate it enough outside of normal walking. A weak tibialis anterior can hurt both knee and ankle performance, as well as restrict ankle flexion if it becomes tight and keeps tension in the Achilles tendon. Spend some time doing these exercises and let me know in the comment
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