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The Ring Pull is a high-tension, bodyweight pulling movement that lights up your biceps, lats, and rotator cuff while reinforcing full-body stability. By grabbing both rings together and holding your body in a bridge-like angle, you’re teaching your shoulders to stabilize under load — the foundation for stronger pulls, rows, and even muscle-ups.💡 Tips• Find your ideal angle: The steeper your body, the harder the pull.• Keep rings tight and elbows tucked — this engages your lats and protects you
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