Back Safety - Top 10 Lifting Rules - Avoid Back & Spine Injuries, Safety Training Video
1:56
YouTubeSafetyology
Back Safety - Top 10 Lifting Rules - Avoid Back & Spine Injuries, Safety Training Video
Our bodies are very much like the machines we depend on every day. When we use them for lifting objects, we should be aware that we are applying proper mechanics to avoid injury and support a longer healthier life. Watch the video for the top 10 rules for lifting. then... 🌟 PDC Safety’s Insider Newsletter! 🌟 Elevate your workplace ...
407 viewsApr 19, 2022
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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