How to do a Barbell Bench Press | Proper Form & Technique | NASM
0:26
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Barbell Bench Press | Proper Form & Technique | NASM
Learn how to do the perfect barbell bench press from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Barbell Bench Press: - Lie on a flat bench with your feet straight and flat on the floor. - Tuck your chin, draw your abdominals in, and squeeze your butt muscles. - Grasp the barbell to slightly ...
8.1K viewsMay 3, 2021
Shorts
Barbell Bench Press – How to Perform It Correctly | Trevor Kashey Nutrition
0:13
303 views
Barbell Bench Press – How to Perform It Correctly | Trevor Kashey Nutrition
Trevor Kashey Nutrition
How To Bench Press With Perfect Technique (5 Steps)
0:51
8.1M views
How To Bench Press With Perfect Technique (5 Steps)
Jeff Nippard
Related Products
Smith Machine Bench Press
Adjustable Weight Bench
Leg Press
#barbell
The BEST Barbell Rows Form Explained (In 4 Steps)
The BEST Barbell Rows Form Explained (In 4 Steps)
YouTube1 month ago
Tom Platz Shows How You Do Proper Barbell Squats 🏋️‍♂️💥 #shorts
Tom Platz Shows How You Do Proper Barbell Squats 🏋️‍♂️💥 #shorts
YouTube2 weeks ago
Top videos
How To Do A Barbell Bench Press Correctly
0:16
How To Do A Barbell Bench Press Correctly
YouTubePureGym
142.7K viewsNov 26, 2021
How to Do a Barbell Bench Press
1:25
How to Do a Barbell Bench Press
YouTubeLIVESTRONG
234.8K viewsJul 1, 2009
How To: Barbell Bench Press | 3 GOLDEN RULES (MADE BETTER!)
6:31
How To: Barbell Bench Press | 3 GOLDEN RULES (MADE BETTER!)
YouTubeScottHermanFitness
282.5K viewsSep 3, 2019
Barbell Bench Press Workout
This Will Fix Your Shoulder | Barbell Lat Smash | Teres, Lats, Subscapularis
1:38
This Will Fix Your Shoulder | Barbell Lat Smash | Teres, Lats, Subscapularis
YouTubeTWS Training
1.8K views3 weeks ago
From 405 to 600lbs - Deadlift Advice That Works #powerlifting
0:37
From 405 to 600lbs - Deadlift Advice That Works #powerlifting
YouTubeCalgary Barbell
1.6K views3 weeks ago
Best Budget Barbell for Home Fitness in 2025
0:42
Best Budget Barbell for Home Fitness in 2025
YouTubeThomas Family Reviews
379 views2 weeks ago
How To Do A Barbell Bench Press Correctly
0:16
How To Do A Barbell Bench Press Correctly
142.7K viewsNov 26, 2021
YouTubePureGym
How to Do a Barbell Bench Press
1:25
How to Do a Barbell Bench Press
234.8K viewsJul 1, 2009
YouTubeLIVESTRONG
How To: Barbell Bench Press | 3 GOLDEN RULES (MADE BETTER!)
6:31
How To: Barbell Bench Press | 3 GOLDEN RULES (MADE BETTER!)
282.5K viewsSep 3, 2019
YouTubeScottHermanFitness
How to do the BARBELL BENCH PRESS! | 2 Minute Tutorial
2:00
How to do the BARBELL BENCH PRESS! | 2 Minute Tutorial
116.4K viewsJul 20, 2021
YouTubeMax Euceda
How To Bench Press With Perfect Technique (5 Steps)
0:51
How To Bench Press With Perfect Technique (5 Steps)
8.1M viewsFeb 8, 2024
YouTubeJeff Nippard
How to PROPERLY Bench Press for Growth (5 Easy Steps)
8:05
How to PROPERLY Bench Press for Growth (5 Easy Steps)
5M viewsFeb 19, 2023
YouTubeJeremy Ethier
Barbell Bench Press Medium-Grip | Exercise Guide
1:17
Barbell Bench Press Medium-Grip | Exercise Guide
304.1K viewsMay 17, 2016
YouTubeBodybuilding.com
0:09
Barbell Bench Press - OPEX Exercise Library
65.3K viewsOct 23, 2019
YouTubeOPEX Fitness
0:25
How to do a Incline Barbell Bench Press | Proper Form & Technique …
2.6K viewsMay 3, 2021
YouTubeNational Academy of Sports Medicine (NASM)
5:02
BEGINNER’S GUIDE TO BENCH PRESS- BARBELL BASICS
1 views2 months ago
YouTubeKelly Sutton Fitness
5:26
Learning to Bench Press | The Starting Strength Method
606.4K viewsMay 11, 2020
YouTubeStarting Strength
5:27
How to BENCH PRESS with Good Form - Quick and Easy Technique …
148.7K viewsJan 14, 2022
YouTubemegsquats
12:14
How To Get A Huge Bench Press with Perfect Technique
3.6M viewsDec 4, 2018
YouTubeJeff Nippard
0:16
How To Do A Barbell Incline Bench Press
163.3K viewsNov 26, 2021
YouTubePureGym
7:34
How To Bench Press | The Starting Strength Method
63K viewsJan 31, 2023
YouTubeStarting Strength
0:16
How To Do A Close Grip Barbell Bench Press
57.1K viewsNov 26, 2021
YouTubePureGym
6:52
Improve Your Bench Press with Louie Simmons
143.1K viewsSep 8, 2020
YouTubeWestside Barbell
0:10
Barbell Close Grip Bench Press - CoachAC
4 views4 months ago
YouTubeAaron Carreau
0:44
Barbell Bench Press
12 views1 month ago
YouTubeKarlo Pavic
8:17
BARBELL VS DUMBBELL BENCH PRESS | Differences & When to Us…
19.2K viewsSep 26, 2023
YouTubeJake | That Fit Friend
0:12
Incline Dumbbell & Barbell Bench Press Workout
6 months ago
Microsoft NewsBullish (Video)
13:44
Incline Barbell Bench Press VS. Reverse-Grip Bench Press | WHIC…
251.5K viewsMay 16, 2016
YouTubeScottHermanFitness
4:46
Incline Barbell Press | Upper Chest | How-To Exercise Tutorial
502.8K viewsFeb 2, 2017
YouTubeBuff Dudes Workouts
2:57
How to Perform Bench Press - Tutorial & Proper Form
4.1M viewsMay 6, 2013
YouTubeBuff Dudes
2:18
How to PROPERLY Incline Barbell Bench Press (FIX YOUR FORM NO…
84.4K viewsAug 8, 2022
YouTubeColossus Fitness
0:47
Incline Bench Press: Gym Shorts (How To)
14K viewsJun 16, 2023
YouTubeBarbell Logic
0:24
"Incline Barbell Bench Press: Build a Bigger, Stronger Upper Chest!"
5.2K views5 months ago
YouTubeFitflex
0:44
Barbell Bench Press (Smith Machine)
1.5K viewsJul 11, 2024
YouTubeAction Fitness & Nutrition
0:07
Barbell Incline Bench Press
18 views10 months ago
YouTubeBallina Rehab Clinic with Peter O'Grady
See more videos
Static thumbnail place holder

Short videos

0:13
Barbell Bench Press – How to Perform It Correctly | Tre…
303 views1 month ago
YouTubeTrevor Kashey Nutrition
0:51
How To Bench Press With Perfect Technique (5 Steps)
8.1M viewsFeb 8, 2024
YouTubeJeff Nippard
0:13
"The PERFECT Incline Bench Press Technique for Barbell!"
36.5K views8 months ago
YouTubeKC FITNESS
0:13
Barbell Bench Press – How to Perform It Correctly | Tre…
47 views2 months ago
YouTubeTrevor Kashey Nutrition
0:21
Different Barbell Shoulder Exercise Variations for Tar…
4.4M views9 months ago
TikTokdeltabolic
0:13
Close Grip Barbell Bench Press – How to Perform It …
3 views1 month ago
YouTubeTrevor Kashey Nutrition
0:29
The BEST Way To Incline Barbell Bench Press
7.5K views1 month ago
YouTubeiWannaBurnFat
0:38
How To: Incline Barbell Bench Press | 3 GOLDEN R…
1.4K views4 weeks ago
YouTubeEyecare Expert
0:24
"Incline Barbell Bench Press: Build a Bigger, Stronger Up…
5.2K views5 months ago
YouTubeFitflex
0:24
Barbell bench press
11 views4 months ago
YouTubeChris H
0:16
5 Steps To Perfect Flat Bench Press #bench
9.6K views2 months ago
YouTubeHazzytrainer
1:01
Lower chest decline Barbell bench press
514 views3 months ago
YouTubeSparkLines
0:06
Westside Barbell | Competition Bench Press - …
535 views1 month ago
YouTubeWestside Barbell
0:10
flamurjonuzi on TikTok
159.6K viewsOct 29, 2023
TikTokflamurjonuzi
0:57
5 Steps for the Perfect Bench Press
23.6M viewsApr 9, 2023
TikTokjeremyethier
0:13
Hazzy on TikTok
1M views4 months ago
TikTokhazzytrainer
0:14
Incline Dumbbell Bench Press: 5 Essential Form Tips
696.9K views4 months ago
TikTokhazzytrainer
1:29
Barbell bench press 🍒 #chest #pectoral #fitnessmaroc #…
1.6M viewsAug 21, 2023
TikTokmajdoulinsr
1:33
Incline Barbell Bench Press (for hypertrophy) - Make su…
1.1M viewsFeb 22, 2023
TikTokpetermiljak
0:19
Maximize Your Chest Gains with the Incline Bench Pres…
475.9K viewsMar 28, 2024
TikTokkaizenfitoffical
Static thumbnail place holder