Humans are barefoot by default. We don’t come out of the womb wearing Nikes. But if you’ve spent most of your life in shoes, socks, or slippers, you’ve lost that natural foot sensation. And that’s a problem because your feet are hugely important for movement, sensation, and balance. Getting outside and touching the ground is important for multiple reasons. Start small with a few minutes on different textures each day. It won’t be comfortable but that doesn’t mean it has to be painful! Plus it’s

READ MORE ⬇️⬇️ I’ve been wearing these for almost 15 years. Ditching foot-coffins was one of the best decisions I’ve made. I’m also literally barefoot most of the day. I always tell people to start slow, with just touching grass and/or being barefoot around the house more. Yoga and mobility training is also essential in my opinion to restore proper movement patters with the foot and ankle. Remember, your feet translate everything through the rest of your body. You wouldn’t buy a brand new sports

【90times barefoot climbing 】Tsutuba Mountain

10 Days Living Barefoot!

Real barefoot girl shares her barefeet and lifestyle (pics and videos)

day without shoes: barefoot shopping in the city