Defeat or be defeated. Start conquering your goals now with our free 28 day BODYCOMBAT training program. Sign up at lesmills.com/trybodycombat #BODYCOMBAT #invincible | Les Mills

He is a heroic general, an audacious conqueror, and the invincible Mongolian cavalryman. Principal dancer Chad Chen shows how to lead the sword with the body in dance and combat. See the artists live on stage! Jun 10–12, 2022 | Academy of Music, Philadelphia Secure your tickets before they're gone: shenyun.com/philadelphia?tb=1 | Shen Yun

4.9K reactions · 85 shares | Clean straight punches carry more of your body through the target. If you keep winning the jab and feint exchanges, the opponent starts reacting early and moving in - timing a straight punch multiplies the impact. Combat sports research shows elites rely more on anticipation than raw reaction, using fewer visual fixations to pick up cues sooner. #drills #boxing #theerainers | Theblueprintboxing | Facebook

Get ready for a high-intensity workout that will tone your whole body! Led by STRONG by Zumba® Master Trainer Aurelio Saco Vértiz Figari, this 30-minute session includes high-intensity cardio and muscle-conditioning exercises that are synced to the beat of the music to keep you motivated and focused. Press play and push past your limits for the next 30 minutes. | PS Fit