I was an overweight, retired bodybuilder. I was addicted to being that size and felt crap because I got used to feeling like that. I changed my lifestyle, cut out sugar, cut out carbohydrates, increased my healthy fats, ate more red meat, increased my egg consumption. I also reduced my meal frequency to about two or three in a day. In fact, sometimes I only have one meal, other times I fast. I have tons of energy, more energy than I had when I was even in my thirties. You can feel the same too.
I was an overweight, retired bodybuilder. I was addicted to bei…
32.2K viewsOct 17, 2024
FacebookEdward Abbew
Edward Kawak - Alchetron, The Free Social Encyclopedia
Edward Kawak - Alchetron, The Free Social Encyclopedia
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alchetron.com
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Sierra Leone's Edward Kargbo Wins Body Champion Challenge in Dubai
Sierra Leone's Edward Kargbo Wins Body Champion Challenge in Dubai
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sierraloaded.sl
Contrary to all I learned as a bodybuilder, I now train fasted and my energy is usually through the roof when I’m training. I love it! Shoulders today 💪🏿💪🏿#eddieabbew #eddieabbew #eatrealfood #proprepmealshemel #eddieabbewsolympiangym #muscle @Eddie Abbew’s Olympian Gym @Pro Prep Meals | Edward Abbew
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エドワード加藤とは【日本フィットネス界一のカリスマ】
エドワード加藤とは【日本フィットネス界一のカリスマ】
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fitonline.co.jp
I was a professional bodybuilder in my youth. In fact, I’ve been following the bodybuilding lifestyle for over four decades eating between four and eight meals a day. Basically, I’ve had a lot of experience with “eating” in different ways. When I first learned about fasting, I was vehemently against it. But, the more I understood the concept, the more I realised it could help me reverse some of the symptoms that I developed through decades of bodybuilding, taking insulin, injecting steroids, and
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