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Get in a full-body workout with this 20s bodyweight blast! It's one of my favorites from my Bodyweight Shred! AND if you love my bodyweight workouts, don't miss out on my May Bodyweight Bundle Special! --> https://bit.ly/3cjtfqC | Redefining Strength
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💥15 bodyweight ab exercises that actually work 💥 Let’s get the bad news out of the way. You can’t spot reduce fat. There isn’t a single ab workout, pill, or special diet that will magically give you a flat stomach. Where you store fat is largely genetic. Belly fat is still very hard to eliminate and relies heavily on overall fat loss (which boils down to your diet.) But you CAN spot improve your muscles! With very specific core exercises you can tighten and tone your stomach! 👊🏼15 BEST AB EX
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If you're looking to burn some fat and get lean, you need to be following a plan for your body type! Take my free body type quiz now to find yours out! 👉🏼 http://vshred.fit/lowbody6packQuiz For this workout absolutely no equipment is required! That means this workout can be done in a gym or right in the comfort of your own home! This workout consists of 6 exercises, each done for 25 reps per set followed up by 20 seconds of rest: 1) Jumping Jacks 2) Squat Hops 3) Crunches 4) Side Lunges 5) Pla
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