10K views · 1.9K reactions | Musclemania® Junior Champion Brandon Flihan says, "I did some slow, controlled, strict form bicep curls tonight. My biceps and triceps have always responded well to reps where I'm focusing on the negative just as much as the positive. Give that tip a try next time you execute your next bicep workout!" Musclemania.com - Musclemania | Musclemania | Facebook
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10K views · 1.9K reactions | Musclemania® Junior Champion …
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Musclemania® Junior Champion Brandon Flihan asserts, "Live life. Create. Inspire. Motivate." Musclemania.com - Musclemania | Musclemania
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Musclemania® Junior Champion Brandon Flihan asserts, "Live life. …
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Musclemania® America Junior Champion Brandon Flihan says he had a major chest workout today. "I managed to throw up the 135's for a few reps! The pump was nutty." Follow Brandon Flihan - Visit www.musclemania.com | Musclemania
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Musclemania® America Junior Champion Brandon Flihan says h…
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47K views · 2.9K reactions | Musclemania® America Junior Champion...
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47K views · 2.9K reactions | Musclemania® America Junior Ch…
47.8K views3 weeks ago
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45K views · 2.3K reactions | Musclemania® America Junior Champion Brandon Flihan says he was touching up on some biceps last week. "I could barely move my arms after this workout haha!" Follow Brandon Flihan - Visit www.musclemania.com | Musclemania | Facebook
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45K views · 2.3K reactions | Musclemania® America Junior Ch…
45.9K views2 weeks ago
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79K views · 3.8K reactions | At 6'1", 210 lbs., 21 years old, Musclemania® America Junior Champion Brandon Flihan says, "Ikilled back yesterday and then went home and joined my crazy Italian mother for some dinner. 'Mom, the meat loaf!'" Follow Brandon Flihan - Visit www.musclemania.com | Musclemania | Facebook
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79K views · 3.8K reactions | At 6'1", 210 lbs., 21 years old, Musclemani…
79.9K views1 week ago
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58K views · 438 shares | Checking in with Musclemania® America Junior Champion Brandon Flihan at the gym yesterday. "I was helping some fans perform some bicep curls," he says. "I also blasted heavy dumbbells. I was able to throw up the 115's for reps. It was not the heaviest Ive ever gone, but for the second chest session of the week, it wasn't too bad! Follow Brandon Flihan - Visit www.musclemania.com | Musclemania | Facebook
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58K views · 438 shares | Checking in with Musclemania® America Junio…
58.3K views2 weeks ago
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